COLD PLUNGE​

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​Our cold plunge in Scottsdale:

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• Helps reduce inflammation

• Stimulates healthy circulation

• Enhances mental clarity & focus

• Strengthens immune function

• Supports increased calorie burn​​​​

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​​The BODI Scottsdale cold plunge is maintained around 45°F.​​​​​​​​​​ A typical cold plunge lasts 1 to 5 minutes, but beginners should start with 30 seconds to 2 minutes in the cold plunge.​​​​​​

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NORMATEC
COMPRESSION THERAPY

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​Our Normatec in Scottsdale:

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• Enhances circulation for faster recovery

• Helps reduce inflammation

• Relieves muscle soreness

• Supports improved athletic performance

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PERCUSSIVE
DEEP-TISSUE MASSAGE

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​​​Our Hyperice Massage in Scottsdale:

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• Promotes blood flow & muscle recovery

• Helps reduce soreness & tension

• Improves flexibility & range of motion

• Encourages relaxation & stress relief

• Supports injury prevention​​

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INFRARED SAUNA
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​Our infrared sauna in Scottsdale:

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• Provides pain relief

• Boosts circulation

• Supports healthy, radiant skin

• Encourages deep relaxation & stress reduction

• Assists in weight management 

T​​ypical infrared sauna sessions last between 15 to 20 minutes, but it's important to always listen to your body and exit the sauna when it feels right for you.​​​​​​​​​​​​

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LED RED LIGHT
THERAPY​

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​​​Our Red Light Therapy in Scottsdale:

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• Has anti-inflammatory benefits

• Supports tissue repair & healing

• Promotes healthier, more radiant skin

• Helps reduce pain & discomfort

• Enhances mood & improves sleep quality​​​​​​​​​​​

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ZERO GRAVITY
MASSAGE CHAIR​

Our Zero Gravity Chair in Scottsdale:

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• Promotes natural spinal alignment

• Helps reduce pain & discomfort

• Enhances circulation throughout the body

• Encourages deep relaxation and stress reduction

• Supports more restful, rejuvenating sleep​​​

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