© 2019 by BODI LLC. Proudly created with Wix.com

OUR MISSION

Our goal at BODI is to bring out your inner athlete and push you to continually be your best!  We will make you feel strong, empowered and unstoppable. It doesn't matter if you are a beginner or professional athlete, we have created an environment where everyone can succeed and feel like they are part of a team.  A variety of equipment and training methods are used to provide innovative, effective and efficient workouts to put you to the test each and every day. While our members may have different goals, we all work toward a common end:  continuous improvement!  We train with focus and passion because we know our best is yet to come.

NIKKI METZGER OWNER/TRAINER

Nikki is the owner of BODI, a high-intensity gym in Scottsdale, Arizona.  She is a Nike Master Trainer, Mike Boyle Certified Functional Strength Coach, Certified Personal Trainer, fitness nutrition specialist and the 2015 Women’s Health magazine’s “Next Fitness Star”.  After managing a highly successful group fitness gym in downtown Chicago and nominated as one of city’s Hottest Trainers, Nikki  moved to Arizona to pursue her ambitions to open a high-intensity gym in Scottsdale and raise the standards of the local fitness community.

 

Through the years, Nikki has trained athletes of all levels and has mastered a variety of styles with a focus on high-intensity strength and conditioning.  As a Nike Master Trainer, Nikki travels the world working with Nike-sponsored athletes, creates workouts for the Nike Training Club (NTC) app, and leads NTC classes for thousands.  She can even be spotted in some Nike campaigns and commercials. As the Women’s Health magazine’s “Next Fitness Star”, she was featured in and on the magazine cover and produced her own workout DVD with the brand.

 

Nikki’s training methods are functional, effective and efficient.  She loves nothing more than to leave a training session drenched in sweat and feeling awesome! She aims to energize, inspire and push her clients to be their best and to realize it is more than just training, it’s a lifestyle. With her infectious spirit, Nikki is the force that propels BODI and fosters the culture of being better and stronger.

NICK METZGER OWNER

Nick, co-owner and CFO, oversees the day-to-day operations at BODI. A sports and conditioning specialist, Nick is no stranger to athletics having played college baseball.  The “behind the scenes” strategist, Nick is often found in class being challenged by none other than his wife, Nikki or volunteering as a Little League coach.

MADISON PINEBIRD TRAINER

Madison is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Certified Sports and Exercise Nutrition Coach (Pn1) with Precision Nutrition. A trainer and gym manager at BODI, being fit and active have always been a priority for Madison. The benefits of fitness and its’ impact to the overall quality of one’s life became evident in her journey to succeed as a professional dancer. Discipline, self-confidence, and resilience are just a few of the traits Madison gained as she pursued her dream. She spent one season as a NBA dancer for the Utah Jazz and three seasons with the Phoenix Suns.  Combining her passions for health and movement, Madison’s goal as a trainer is to push you past your personal limits toward a healthier and fit lifestyle.

SARAH WHIPPLE TRAINER

Sarah, a Certified Personal Trainer, is an Arizona native who grew up in a family where fitness, athletics and outdoor adventure were commonplace. Recruited by the University of Oregon (Go Ducks!) to compete on their Division 1 Cross Country and Track team, Sarah became an All-American in the 1500 meter and contributed to two National Championship Titles.  One of the most significant impacts from her experience at Oregon was the valuable lessons learned as part of a dedicated team and the rewards from hard work and camaraderie. After graduation, Sarah sought an outlet that would channel her passion for fitness while inspiring and guiding others to a healthier lifestyle. Moving back to the Valley of the Sun, Sarah started working out at BODI and encountered the team culture that promotes success and growth. Sarah’s strength as a trainer is her desire and ability to instruct and motivate with skill, authenticity and commitment.

KAILEIGH VAN HORNE TRAINER

A fitness enthusiast, Kaileigh grew up with a strong passion for sports and physical activity. She attended Arizona State University where she obtained a Bachelor of Science degree in Exercise Science and Health Promotion.  After college, she added certifications in personal training and group fitness. Kaileigh is featured in the November 2015 publication of Scottsdale Health magazine. Kaileigh fell in love with BODI during her first workout when she experienced the team atmosphere and contagious energy.  Her goal as a trainer is to provide encouragement and enthusiasm to members while challenging them to be their best.

HARPER BABIN TRAINER

Harper, a Certified Trainer and fitness enthusiast, is a New Jersey native who grew up in a family where sports and physical activity were a part of everyday life.  She attended Arizona State University where she obtained a BA in Broadcast Journalism with a minor in Marketing. While in college, she spent one season as a NHL dancer for the Phoenix Coyotes.  This was an organic transition as Harper had been dancing competitively since she was 5 years old.  Working for a professional sports organization she was exposed to the self discipline, dedication and camaraderie from a team of athletes — she was hooked on the skill set & lifestyle it took to be a true athlete. After college, she began her professional career hosting/reporting for the MLB Colorado Rockies, NHL Colorado Avalanche, MLS Colorado Rapids and ESPN X Games.  Evolving her career to working for lululemon she continued her fascination with the storytelling of athletes and how they trained to keep their mind & body right — there truly landed her passion for fitness & a healthy lifestyle.  A fitness fanatic herself — she loves to mix things up with yoga, HIIT, pilates, spin and her favorite is her passion for boxing.  Harper’s goal as a trainer is to push you to your physical limits, when your mind tells you no more she’ll be there to encourage you and tell you 10 more. Expect to leave Harper’s class feeling accomplished, with a big, fat smile spread across your face.

RAMSIE TAYLOR TRAINER

Ramsie is a Certified Personal Trainer (NASM) and Health coach from Montana where the mountains, sports fields, and fitness facilities were always familiar to her and her family growing up.

As a previous collegiate softball athlete, her career was halted by health complications that later paved her true passions towards her Bachelors in Exercise Science (Health & Human Performance), Psychology, and Minor in Nutrition that she obtained from the University of Montana.

Ramsie has been a part of the Health and Fitness Industry for the past eight years and has accredited her personal setbacks through Ulcerative Colitis and faith towards her true motivators as a HIIT Trainer, Softball Coach, Speed & Strength Coach, Group Fitness Instructor, and Personal Trainer.

In the beginning of her education, her route was towards Rehabilitation in Physical Therapy, however, you will quickly notice her undeniable passion for people, human movement, nutrition, and PREVENTION! She is hungry to alter other’s mindset from “I have to” to “I get to” when it comes to any mental or physical task; and wish others to thoroughly enjoy all little things in life.

Whether you see her on a field, turf, yoga mat, or with boxing gloves, you will find her drenched in sweat.

Ramsie’s goal as trainer is to push your body to its limits in order to find that inner strength and confidence you deserve to feel.

Even if she loses her voice more often than not, just know it’s from cheering you on!

 

CHOOSE YOUR WORKOUT

BOXING

Put on those gloves and get ready to punch your way through 45 min of HIIT boxing.

CANAL, STADIUMS, TRACK + RUN CLUB

These specialty workouts are not offered all the time. Check out our online schedule to see when they are happening.

SWEAT + STRENGTH SCHEDULE

MONDAY

5AM SWEAT

6AM SWEAT

7AM SWEAT

815AM STRENGTH

930AM STRENGTH

NOON STRENGTH

3PM SWEAT

415PM SWEAT

530PM SWEAT

645PM STRENGTH

TUESDAY

5AM STRENGTH

6AM STRENGTH

7AM STRENGTH

815AM SWEAT

930AM SWEAT

NOON SWEAT

3PM STRENGTH

415PM STRENGTH

530PM STRENGTH

645PM SWEAT

WEDNESDAY

5AM SWEAT

6AM SWEAT

7AM SWEAT

815AM STRENGTH

930AM STRENGTH

NOON STRENGTH

3PM SWEAT

415PM SWEAT

530PM SWEAT

645PM STRENGTH

THURSDAY

5AM STRENGTH

6AM STRENGTH

7AM STRENGTH

815AM SWEAT

930AM SWEAT

NOON SWEAT

3PM STRENGTH

415PM STRENGTH

530PM STRENGTH

645PM SWEAT

FRIDAY

5AM SWEAT

6AM SWEAT

7AM SWEAT

815AM STRENGTH

930AM STRENGTH

NOON STRENGTH

3PM SWEAT

415PM SWEAT

530PM SWEAT

645PM STRENGTH

SATURDAY

7AM STRENGTH

815AM STRENGTH

930AM STRENGTH

1045AM SWEAT

SUNDAY

815AM SWEAT

9315AM SWEAT

1030AM STRENGTH

 

programs+ EBOOKS

12 Week Accountability Program

$375 

 

At BODI we believe that training and nutrition is a lifestyle! That is why we created the 12 week accountability program. This is a individualized 12 week program where you will be held accountable in the areas of your life that keep holding you back.

 

With this 12 week accountability program you will receive:

 

  • One on one coaching with either Madison or Kaileigh

  • Weekly email check ins

  • 3 in person check ins with measurements

  • A printed accountability guide with fitness and nutrition tips

  • Access to a private motivational Facebook group

 

Please note…

 

This is NOT a diet, meal plan, macro plan etc. 

This is NOT personal training, BODI classes etc. 

 

However…

 

This IS the next step to the rest of your life! You know what to eat, you know that you need to workout, you know you need to sleep, cut back on drinking or just take time breathe. But just because you know it, doesn’t mean you do it. That’s where we come in!

 

We hold you accountable to three different goals for 12 weeks. One nutrition goal, one lifestyle goal and one fitness goal. We make sure you hit these goals each and every week. If you don’t hit a goal one week, we will reevaluate and make the necessary changes so that you do hit you goal the next week. 

 

By the end of the 12 weeks you will have created healthy habits that are sustainable for a lifetime. 12 weeks of work for a lifetime of health and happiness… count me in!

 

Our program has set start and end dates. To sign up for the next round please email bodiscottsdale@gmail.com

 

We look forward to working with you!

8 Week BODI Mama Program

$299 

 

Hey BODI Mamas, we see you and your bumps! We LOVE that you are still coming to BODI and getting a kick ass workout, but we also know you still have lots of questions on what exactly a fit mom can and can’t do. Well good news, your certified pre and post natal trainers, Kaileigh and Madison are here to deliver… no pun intended ;) 

 

Not only are we new moms and moms to be, but like we mentioned above, we are certified pre and post natal experts and we have created the perfect program to encompass all things that a fit mom needs. 

 

This program is for:

  • Women planning to become pregnant

  • Pregnant women

  • Postpartum women

 

With 8 week program you will receive:

  • Expert guidance from pre and post natal certified trainers who also happen to be mamas

  • 15 minute prenatal/postnatal discussion ( Topics will be listed below) 

  • 45 minute prenatal/postnatal safe BODI workout

  • Printed guide, the BODI mama bible if you will :)

  • Support group of mom friends who are going through exactly what you are going through or who have already been there and done that and can guide you along the way

  • Babysitter on site so you can have a stress free workout. Please note: If baby is not on the move they are welcome to watch their BODI mama workout. If the baby is on the move we will have a sitter available. However, we will have limited sitter spots available and the max age will be 18 months. Please email bodiscottsdale@gmail.com with any questions. 

 

The topics covered in your 8 week program and BODI mama Bible are as follows:

  • Prenatal/Postnatal safe exercise

  • BODI exercise swaps

  • Diastasis Recti aka Ab seperation or Mommy Tummy

  • Nutrition

  • Time management for all seasons of motherhood

  • Pelvic Floor Health & More! 

 

Come join this AMAZING community, gain the support of other fit BODI mamas and learn how to be your healthiest self during this season of life! 

 

This program has specific start and end dates. To sign up for the next session please email bodiscottsdale@gmail.com

ASSESSMENTS, MEAL PLANS + MACROS

Health Assessment $20

Macro Calculation: $40

Nutrition Teaching + Macro Plan $85

Personalized Meal Plans *pricing varies based on individual needs

BODI NUTRITION GUIDE EBOOK

BY BODI TRAINER MADISON

The BODI Nutrition Guide is a 30 page digital download in PDF format that includes simple habit-based nutrition tips. This guide will help you find your balance between happy and healthy.

LETS WHIPP SOMETHING UP

BY BODI TRAINER SARAH

"Let’s Whipp Something Up” contains Sarah's favorite homemade recipes that she makes consistently as a working Mom. For as long as she can remember, shes been testing recipes to become more aware of what foods make her feel good, help her body perform as an athlete and also taste yummy!

 

Inside the Ebook you will find her top 17 recipes + an organized grocery list to make each recipe. Each dish’s theme is healthy, simple + time sensitive.

bodi

STRENGTH. CONDITIONING. LIFESTYLE

6820 E 5th Ave

Scottsdale, AZ 85251

Tel: 480-444-8062

info@scottsdalebodi.com

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH
 
  • White Facebook Icon
  • White Instagram Icon