GET READY TO BRING OUT YOUR INNER ATHLETE!
Our goal at BODI is to bring out your inner athlete and push you to continually be your best! We will make you feel strong, empowered and unstoppable. It doesn't matter if you are a beginner or professional athlete, we have created an environment where everyone can succeed and feel like they are part of a team. A variety of equipment and training methods are used to provide innovative, effective and efficient workouts to put you to the test each and every day. While our members may have different goals, we all work toward a common end: continuous improvement! We train with focus and passion because we know our best is yet to come.
NIKKI METZGER OWNER/TRAINER
Nikki is the owner and founder of BODI. She is a Coach for Tonal, the worlds smartest home gym, a Certified Personal Trainer, Mike Boyle Certified Functional Strength Coach, and fitness nutrition specialist. Nikki was a Nike Master Trainer for 8 years and the 2015 Women’s Health magazine’s “Next Fitness Star”.
After managing a highly successful group fitness gym in downtown Chicago and nominated as one of city’s Hottest Trainers, Nikki moved to Arizona to pursue her ambitions to open a high-intensity gym in Scottsdale and raise the standards of the local fitness community.
Through the years, Nikki has trained athletes of all levels and has mastered a variety of styles with a focus on high-intensity strength and conditioning. As a Nike Master Trainer, Nikki traveled the world working with Nike-sponsored athletes, creating workouts for the Nike Training Club (NTC) app, and leading NTC classes for thousands and being part of numerous Nike campaigns and commercials. As the Women’s Health magazine’s “Next Fitness Star”, she was featured in and on the magazine cover and produced her own workout DVD with the brand.
Nikki’s training methods are functional, effective and efficient. She loves nothing more than to leave a training session drenched in sweat and feeling awesome! She aims to energize, inspire and push her clients to be their best and to realize it is more than just training, it’s a lifestyle. With her infectious spirit, Nikki is the force that propels BODI and fosters the culture of being better and stronger.
NICK METZGER OWNER
Nick, co-owner and CFO, oversees the day-to-day operations at BODI. A sports and conditioning specialist, Nick is no stranger to athletics having played college baseball. The “behind the scenes” strategist, Nick is often found in class being challenged by none other than his wife, Nikki or volunteering as a Little League coach.
HARPER KASTL TRAINER
Harper, a Certified Trainer and fitness enthusiast, is a New Jersey native who grew up in a family where sports and physical activity were a part of everyday life. She attended Arizona State University where she obtained a BA in Broadcast Journalism with a minor in Marketing. While in college, she spent one season as a NHL dancer for the Phoenix Coyotes. This was an organic transition as Harper had been dancing competitively since she was 5 years old. Working for a professional sports organization she was exposed to the self discipline, dedication and camaraderie from a team of athletes — she was hooked on the skill set & lifestyle it took to be a true athlete. After college, she began her professional career hosting/reporting for the MLB Colorado Rockies, NHL Colorado Avalanche, MLS Colorado Rapids and ESPN X Games. Evolving her career to working for lululemon she continued her fascination with the storytelling of athletes and how they trained to keep their mind & body right — there truly landed her passion for fitness & a healthy lifestyle. A fitness fanatic herself — she loves to mix things up with yoga, HIIT, pilates, spin and her favorite is her passion for boxing. Harper’s goal as a trainer is to push you to your physical limits, when your mind tells you no more she’ll be there to encourage you and tell you 10 more. Expect to leave Harper’s class feeling accomplished, with a big, fat smile spread across your face.
RAMSIE SAN MIGUEL TRAINER
Ramsie is a Certified Personal Trainer (NASM) and Health coach from Montana where the mountains, sports fields, and fitness facilities were always familiar to her and her family growing up.
As a previous collegiate softball athlete, her career was halted by health complications that later paved her true passions towards her Bachelors in Exercise Science (Health & Human Performance), Psychology, and Minor in Nutrition that she obtained from the University of Montana.
Ramsie has been a part of the Health and Fitness Industry for the past eight years and has accredited her personal setbacks through Ulcerative Colitis and faith towards her true motivators as a HIIT Trainer, Softball Coach, Speed & Strength Coach, Group Fitness Instructor, and Personal Trainer.
In the beginning of her education, her route was towards Rehabilitation in Physical Therapy, however, you will quickly notice her undeniable passion for people, human movement, nutrition, and PREVENTION! She is hungry to alter other’s mindset from “I have to” to “I get to” when it comes to any mental or physical task; and wish others to thoroughly enjoy all little things in life.
Whether you see her on a field, turf, yoga mat, or with boxing gloves, you will find her drenched in sweat.
Ramsie’s goal as trainer is to push your body to its limits in order to find that inner strength and confidence you deserve to feel.
Even if she loses her voice more often than not, just know it’s from cheering you on!
SKYE HALLIDAY WILSON TRAINER
Skye is an ISSA Certified Personal Trainer, a P360 Fully Certified Coach, and a Certified Sports and Exercise Nutrition coach with Precision Nutrition. She graduated from the University of San Diego with a Bachelor's in Political Science. During her college years she fell in love with exercise and nutrition. Movement helped her through mental lows, finding that building a strong body builds a strong mind. In 2016 Skye tried her first Bodi class shortly after moving to Scottsdale and was hooked! Her goal is to help others build confidence and strength both inside and outside of the gym.
CHLOE JENKINS TRAINER
Chloe is a NASM Certified Personal Trainer from a small town in Oregon. She grew up enjoying family time and playing multiple different sports - most of which her dad coached and practices were in their 2 acre backyard. Eventually, she found her love for volleyball and chose to attend Grand Canyon University, playing on both the indoor and beach volleyball teams. Being a college athlete introduced her to a multitude of new things such as working out, proper nutrition and overall mental and physical health. She graduated with a Bachelors in Sports Management and Masters in Business Administration.
With a strong love for sports and fitness, she started her journey in the training world in 2020 and has absolutely loved being a part of the industry. She’s seen opportunity in both group training, as well as working with young athletes, introducing them to functional body movements and sport specific workouts.
As a trainer, Chloe’s goal is to leave you wanting to come back each day to sweat it out with your BODI family. She’ll push your limits while giving you the encouragement to keep going, all while helping you reach those personal goals day in and day out. Chloe strives to put a smile on your face, be a light in your everyday routine, and wants you to feel confident and strong in all that you do!
DARIUS SHAW TRAINER
Darius was born and raised in LA, relocated to Arizona to attended Arizona State University. A natural born athlete with an appreciation for fitness, he grew up participating in a number of sporting activities mainly Track & Field and Football.
Over the past decade, Darius created a solid foundation built around Fitness, Health and Wellness. This then matriculated into a stronger passion for Plyometric Training. As an active member of Bodi now going on 3+ years, he finds fulfillment in learning from and watching others develop into the healthiest version of themselves.
He thrives being a part of a gym community that is motivating - allows him to recharge, train hard and connect with other’s with similar fitness goals!
ANGE PUGH TRAINER
Ange grew up in a small town in Delaware but moved to Arizona about 5 years ago from New York. She’s grown up around sports her whole life and competed as a D2 athlete for her colleges Acrobatics and Tumbling team at Fairmont State University in West Virginia. She’s always loved working out but grew a passion for the gym through sports. The gym truly is her happy place where she loves to be around and help people better their bodies through fitness. Bodi has been a part of her life for 4+ years now and she truly feels like it’s her happy place.
CHOOSE YOUR WORKOUT
This class will leave you dripping in sweat and feeling awesome! This High Intensity Interval Training (HIIT) workout is 70% cardio and 30% strength. High Intensity Interval Training is the best way to burn fat and reshape your body, it increases stamina and strength and offers more functional benefits than steady state cardio or heavy weight lifting. This class was designed for individuals that want a well-balanced workout with an emphasis on stamina, cutting weight, getting lean, and feeling toned.
Put on those gloves and get ready to punch your way through 45-60 min of HIIT boxing.
This full body strength & conditioning class will leave you feeling stronger and more toned! The workout is 70% strength and 30% cardio and is based around High Intensity Interval Training (HIIT). High Intensity Interval Training is the best way to burn fat and reshape your body, it increases stamina and strength and offers more functional benefits than steady state cardio or heavy weight lifting.This class was designed for individuals that want a well-balanced workout with an emphasis on building strength, muscle definition, and feeling shredded.
These specialty workouts are not offered all the time. Check out our online schedule to see when they are happening.
SWEAT + STRENGTH SCHEDULE
12 Week Accountability Program
At BODI we believe that training and nutrition is a lifestyle! That is why we created the 12 week accountability program. This is a individualized 12 week program where you will be held accountable in the areas of your life that keep holding you back.
With this 12 week accountability program you will receive:
One on one coaching with either Madison or Kaileigh
Weekly email check ins
3 in person check ins with measurements
A printed accountability guide with fitness and nutrition tips
Access to a private motivational Facebook group
This is NOT a diet, meal plan, macro plan etc.
This is NOT personal training, BODI classes etc.
This IS the next step to the rest of your life! You know what to eat, you know that you need to workout, you know you need to sleep, cut back on drinking or just take time breathe. But just because you know it, doesn’t mean you do it. That’s where we come in!
We hold you accountable to three different goals for 12 weeks. One nutrition goal, one lifestyle goal and one fitness goal. We make sure you hit these goals each and every week. If you don’t hit a goal one week, we will reevaluate and make the necessary changes so that you do hit you goal the next week.
By the end of the 12 weeks you will have created healthy habits that are sustainable for a lifetime. 12 weeks of work for a lifetime of health and happiness… count me in!
Our program has set start and end dates. To sign up for the next round please email firstname.lastname@example.org
We look forward to working with you!
8 Week BODI Mama Program
Hey BODI Mamas, we see you and your bumps! We LOVE that you are still coming to BODI and getting a kick ass workout, but we also know you still have lots of questions on what exactly a fit mom can and can’t do. Well good news, your certified pre and post natal trainer, Kaileigh is here to deliver… no pun intended ;)
Not only are we new moms and moms to be, but like we mentioned above, we are certified pre and post natal experts and we have created the perfect program to encompass all things that a fit mom needs.
This program is for:
Women planning to become pregnant
With 8 week program you will receive:
Expert guidance from pre and post natal certified trainers who also happen to be mamas
15 minute prenatal/postnatal discussion ( Topics will be listed below)
45 minute prenatal/postnatal safe BODI workout
Printed guide, the BODI mama bible if you will :)
Support group of mom friends who are going through exactly what you are going through or who have already been there and done that and can guide you along the way
Babysitter on site so you can have a stress free workout. Please note: If baby is not on the move they are welcome to watch their BODI mama workout. If the baby is on the move we will have a sitter available. However, we will have limited sitter spots available and the max age will be 18 months. Please email email@example.com with any questions.
The topics covered in your 8 week program and BODI mama Bible are as follows:
Prenatal/Postnatal safe exercise
BODI exercise swaps
Diastasis Recti aka Ab seperation or Mommy Tummy
Time management for all seasons of motherhood
Pelvic Floor Health & More!
Come join this AMAZING community, gain the support of other fit BODI mamas and learn how to be your healthiest self during this season of life!
This program has specific start and end dates. To sign up for the next session please email firstname.lastname@example.org
ASSESSMENTS, MEAL PLANS + MACROS
BODY COMPOSITION ASSESSMENT:
Body Fat Measurement
Additional information that will allow you to seek out your physique goals here at BODI. Maybe you are not needing any sort of competition, but just would love another tool for measuring your progress and all of the hard work that you undergo here at Scottsdale BODI.
MACRO CALCULATION AND ANALYSIS:
+Personalized PDF Macro Calculation
(1 Free Adjustment if needed)
This calculation is based upon the data that you provide our trainer. The more detail that you provide; the more accurate your calculation will be in order to hit your goals and timeline!
+Full Macro Guide
This Guide is considered a MAJOR component towards those that would love to have all of the information at their fingertips when it comes to starting with macros. There are far too many people that are interested in this information; and how powerful would it be for you to have it in your hands!
PERSONALIZED MACRO COACHING:
+Body Composition Assessment
+Full Macro Calculation and Analysis
+45 Minute Personalized coaching that is highly recommended for reaching your goals whether it is weight loss/ gain lean muscle mass/ fat loss/ ect. Our mission isn’t only to motivate you through your workouts, but also to better assist you in reaching your goals through nutrition.
PERSONALIZED 4 WEEK MACRO COACHING:
+Body Composition Assessment
+Macro Calculation and Analysis
+4 Weeks of Communication that allows us to keep you focused throughout your routine. The philosophy is to always prepare you each week during the 4 weeks, rather than repair.
+45 Minute Personalized coaching that is used to help assist in reaching your goals whether it is weight loss/ gain lean muscle mass/ fat loss/ ect. Our mission isn’t only to motivate you through your workouts, but also to better assist you in reaching your goals through nutrition.
BODI NUTRITION GUIDE EBOOK
The BODI Nutrition Guide is a 30 page digital download in PDF format that includes simple habit-based nutrition tips. This guide will help you find your balance between happy and healthy.