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STRENGTH
This interval based strength class is a mix of functional training combined with classic weight training principles that will get your stronger!
SWEAT
Get ready to bring out your inner athlete in this HIIT class focusing on cardio, endurance, plyometrics, speed & agility!
BOXING
Put on those gloves and get ready to punch your way through this interval based boxing class!
YOGA
Relax, stretch & recover in this 60 minute yoga flow class!
PROGRAMS
Rotating 4-6 week small group training programs. Barbell power lifting, Ass Class, BODI Momi, Youth Training & more!
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