CLASSES/PROGRAMS

This interval based strength class is a mix of functional training combined with classic weight training principles that will get your stronger!

Get ready to bring out your inner athlete in this HIIT class focusing on cardio, endurance, plyometrics, speed & agility!

Put on those gloves and get ready to punch your way through this interval based boxing class!

Relax, stretch & recover in this 60 minute yoga flow class!

Rotating 4-6 week small group training programs. Barbell power lifting, youth programs, golf specific sports training, booty & ab programs & more!