This class will leave you dripping in sweat and feeling awesome! This High Intensity Interval Training (HIIT) workout is 70% cardio and 30% strength. High Intensity Interval Training is the best way to burn fat and reshape your body, it increases stamina and strength and offers more functional benefits than steady state cardio or heavy weight lifting. This class was designed for individuals that want a well-balanced workout with an emphasis on stamina, cutting weight, getting lean, and feeling toned.
This full body strength & conditioning class will leave you feeling stronger and more toned! The workout is 70% strength and 30% cardio and is based around High Intensity Interval Training (HIIT). High Intensity Interval Training is the best way to burn fat and reshape your body, it increases stamina and strength and offers more functional benefits than steady state cardio or heavy weight lifting.This class was designed for individuals that want a well-balanced workout with an emphasis on building strength, muscle definition, and feeling shredded.
We know you love your intense workouts, but it is important to stretch and relax those muscles being worked. During this class you will leave feeling relaxed, refreshed and rejuvenated after being lead through 30 minutes of full body stretching. (COMING SOON)
“You don’t have to go fast… you just have to GO!” This running club is for everyone who wants a little help finding their inner runner and also for those of you who have already found it and are looking for a few more friends to hit the pavement with!
We are going to start separating into 3 groups
Beginning Runners – Haven’t really ever been a runner, but looking to start slow and build up to your first 5k Fun Run!
Intermediate Runners – You run every now and then and potentially are looking to start your training for a half marathon in the not so far off future!
Advanced Runners – Serious runners who are looking towards marathon training
as well as new training partners!
FITNESS ASSESSMENTS & GOAL TRACKING
For those looking to track their progress, we offer a variety of fitness assessments and measurements to keep you on the right track. The assessments will identify your weaknesses and strengths and benchmark your current fitness level.