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 WEDNESDAY      

SWEAT

​STRENGTH


 

SWEAT

STRENGTH

 

 

 

 

                MONDAY

6-7AM          SWEAT

8-9AM       STRENGTH

 

 

530-630       SWEAT

645-745        STRENGTH

 

 

 

 

TUESDAY      

STRENGTH

SWEAT

STRENGTH

SWEAT

 

 

 

 

​    THURSDAY     

STRENGTH

SWEAT


 

STRENGTH

SWEAT

 

 

 

 

​         FRIDAY      

SWEAT

STRENGTH


 

SWEAT

STRENGTH

 

 

 

 

​                SATURDAY          

​       

 930AM  STRENGTH

  11AM      SWEAT

 

SUNDAY
          
SWEAT

STRENGTH

 

 

 

 

​CLASS DESCRIPTIONS

 

SWEAT

This class will leave you dripping in sweat and feeling awesome! This High Intensity Interval Training (HIIT) workout is 70% cardio and 30% strength. High Intensity Interval Training is the best way to burn fat and reshape your body, it increases stamina and strength and offers more functional benefits than steady state cardio or heavy weight lifting. This class was designed for individuals that want a well-balanced workout with an emphasis on stamina, cutting weight, getting lean, and feeling toned.

 

STRENGTH

This full body strength & conditioning class will leave you feeling stronger and more toned! The workout is 70% strength and 30% cardio and is based around High Intensity Interval Training (HIIT). High Intensity Interval Training is the best way to burn fat and reshape your body, it increases stamina and strength and offers more functional benefits than steady state cardio or heavy weight lifting.This class was designed for individuals that want a well-balanced workout with an emphasis on building strength, muscle definition, and feeling shredded.

 

WOD (Workout of the Day)

For those on the go, our Workout of the Day offers a fast and efficient workout that can be completed in 30 minutes or less. This workout is self guided, but a trainer will be present to answer any questions you have during the workout.

STRETCH

We know you love your intense workouts, but it is important to stretch and relax those muscles being worked. During this class you will leave feeling relaxed, refreshed and rejuvenated after being lead through 30 minutes of full body stretching. (COMING SOON)

 

NIKE TRAINING CLUB (NTC) ​

Inspired by the training of world-class athletes, and developed by Nike Master Trainers and fitness industry experts, NTC is built on the fundamentals of functional fitness training. It delivers effective and efficient workouts, while being customizable, addictive and fun! Live classes and app lead workouts are offered monthly at BODI and the Nike Store Scottsdale. Follow us on Facebook and “LIKE” us on Twitter for scheduled dates.

 

NIKE+ Run Clubs & Mountain Workouts

Train like you mean it with the Nike+ Running App. This app tracks distance, pace, time and calories burned with GPS, giving you feedback as you run. This class is great for days when you want to bring your workout outside. Make sure to follow us on Facebook and "LIKE" us on Twitter for scheduled dates.


FITNESS ASSESSMENTS & GOAL TRACKING

For those looking to track their progress, we offer a variety of fitness assessments and measurements to keep you on the right track. The assessments will identify your weaknesses and strengths​ and benchmark your current fitness level.

7034 E 5th Ave, Scottsdale Arizona 85251

7034 E 5th Ave, Scottsdale Arizona 85251